LA YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 10 nutrient categories
LA YOGURT: 4
vs
SMOOTHIE: 5
(1 ties)
Overview
Vitamins
| Vitamin | LA YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 39.2 MG |
Minerals
| Mineral | LA YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 55 MG | 7 MG |