LA YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 10 nutrient categories
LA YOGURT: 5
vs
PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | LA YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 40 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 19.4 g | 5.7 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 102 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 55 MG | 14 MG |