LA TRIGUENA vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 4 out of 11 nutrient categories
LA TRIGUENA: 4
vs
GREEN SPLIT PEAS: 2
(5 ties)
Overview
| Nutrient | LA TRIGUENA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 25.7 g | 25.7 g | Tie |
| Carbs | 57.1 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TRIGUENA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LA TRIGUENA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |