LA TORTILLA FACTORY vs ORGANIC WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
LA TORTILLA FACTORY wins in 6 out of 10 nutrient categories
LA TORTILLA FACTORY: 6
vs
ORGANIC WHEAT FLOUR: 2
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 43.8 g | 51.0 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 656 MG | 686 MG |