LA SOLEDAD vs FERMENTED RED PEPPER PASTE
Nutrition comparison per 100 g serving
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LA SOLEDAD wins in 5 out of 10 nutrient categories
LA SOLEDAD: 5
vs
FERMENTED RED PEPPER PASTE: 3
(2 ties)
Overview
| Nutrient | LA SOLEDAD | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 405 cal | 100 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 24.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SOLEDAD | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SOLEDAD | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 5.4 MG | |
| Sodium, Na | 68 MG | 1,840 MG |