LA SOLEDAD, OAXACAN RED MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 7.3 MG | 41% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- High in dietary fiber (24.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About LA SOLEDAD, OAXACAN RED MOLE
LA SOLEDAD, OAXACAN RED MOLE is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 35.1g of carbohydrates, and 27.0g of fat. It also contributes 24.3g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
ANCHO PEPPERS RED, GUAJILLO PEPPERS, CHOCOLATE, ONION, BANANA, SUGAR, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE, AT 0.1 % AS PRESERVATIVE.
Dietary Information
LA SOLEDAD, OAXACAN RED MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA SOLEDAD, OAXACAN RED MOLE include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, LA SOLEDAD, OAXACAN RED MOLE gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA SOLEDAD, OAXACAN RED MOLE
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