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LA SOLEDAD, OAXACAN RED MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 7.3 MG | 41% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- High in dietary fiber (24.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About LA SOLEDAD, OAXACAN RED MOLE
La Soledad Oaxacan red mole is a traditional Mexican mole paste made from ancho and guajillo peppers, chocolate, onion, banana, sugar, wheat flour cookies, vegetable oil, garlic, almonds, peanuts, pecans, sesame seeds, salt, natural flavors, cinnamon, and sodium benzoate as a preservative. Per 100 g it provides 405 calories, 5.4 g of protein, 35.1 g of carbohydrates, 27 g of fat, and an exceptional 24.3 g of fiber -- the high fiber reflecting the concentrated pepper and nut base. The complex ingredient list is characteristic of authentic mole negro, which typically contains 20 or more ingredients. Contains wheat (from cookies), tree nuts, peanuts, and sesame. Sodium benzoate is the only synthetic additive. A premium traditional condiment used in small quantities as a sauce base for chicken, turkey, and enchiladas.
Ingredients
ANCHO PEPPERS RED, GUAJILLO PEPPERS, CHOCOLATE, ONION, BANANA, SUGAR, COOKIES (WHEAT FLOUR SUPPLEMENTED WITH FOLIC ACID AND IRON), VEGETABLE OIL, GARLIC, ALMONDS, PEANUT, PECANS, SESAME SEEDS, SALT, NATURAL FLAVORS, CINNAMON, SODIUM BENZOATE, AT 0.1 % AS PRESERVATIVE.
Dietary Information
LA SOLEDAD, OAXACAN RED MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA SOLEDAD, OAXACAN RED MOLE include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, LA SOLEDAD, OAXACAN RED MOLE gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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