LA SIERRA vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA SIERRA: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LA SIERRA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 12.1 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIERRA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIERRA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 319 MG | 331 MG |