LA PREFERIDA vs AL AMIR
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 4 out of 10 nutrient categories
LA PREFERIDA: 4
vs
AL AMIR: 2
(4 ties)
Overview
| Nutrient | LA PREFERIDA | AL AMIR | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | AL AMIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LA PREFERIDA | AL AMIR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 385 MG | 331 MG |