LA PREFERIDA vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 7 out of 10 nutrient categories
LA PREFERIDA: 7
vs
NATURAL DIRECTIONS: 0
(3 ties)
Overview
| Nutrient | LA PREFERIDA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 269 MG |