LA PASTA vs EGG FUSILLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA PASTA: 4
vs
EGG FUSILLI: 4
(2 ties)
Overview
| Nutrient | LA PASTA | EGG FUSILLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 7.4 g | 55.3 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | EGG FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PASTA | EGG FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 505 MG | 624 MG |