LA PASTA vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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COUSCOUS MIX wins in 5 out of 10 nutrient categories
LA PASTA: 3
vs
COUSCOUS MIX: 5
(2 ties)
Overview
| Nutrient | LA PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 7.4 g | 75 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PASTA | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 505 MG | 875 MG |