LA NUESTRA vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 7 out of 11 nutrient categories
LA NUESTRA: 7
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | LA NUESTRA | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 139 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 63.9 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 44.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 69 MG | 1,786 MG |