LA NUESTRA vs GIANT EAGLE
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 7 out of 10 nutrient categories
LA NUESTRA: 7
vs
GIANT EAGLE: 1
(2 ties)
Overview
| Nutrient | LA NUESTRA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 139 cal | 340 cal | |
| Protein | 22.2 g | 22 g | |
| Carbs | 63.9 g | 60 g | |
| Fat | 0 g | 3 g | |
| Fiber | 44.4 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 160 MG | |
| Iron, Fe | 7.5 MG | 7.2 MG | |
| Sodium, Na | 69 MG | 10 MG |