LA NUESTRA vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA NUESTRA: 4
vs
NATURAL SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | LA NUESTRA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 523 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 21.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 10.3 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 14 MG |