LA NUESTRA vs FENUGREEK SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 8 out of 11 nutrient categories
LA NUESTRA: 1
vs
FENUGREEK SEED WHOLE ORGANIC SPICES: 8
(2 ties)
Overview
| Nutrient | LA NUESTRA | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 371 cal | 270 cal | |
| Protein | 14.3 g | 27.0 g | |
| Carbs | 71.4 g | 54.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.9 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 10.3 MG | 33.5 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 36 MG | 0 MG |