LA MONICA vs TONG YENG

Nutrition comparison per 100 g serving

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TONG YENG wins in 4 out of 10 nutrient categories

LA MONICA: 3 vs TONG YENG: 4 (3 ties)

Overview

Nutrient	LA MONICA	TONG YENG	Winner
Calories	82 cal	210 cal
Protein	16.4 g	20 g
Carbs	1.8 g	10 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA MONICA	TONG YENG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA MONICA	TONG YENG
Calcium, Ca	73 MG	533 MG
Iron, Fe	2.0 MG	3.6 MG
Sodium, Na	309 MG	427 MG

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