LA MONICA vs PORT SIDE

Nutrition comparison per 100 g serving

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PORT SIDE wins in 5 out of 10 nutrient categories

LA MONICA: 2 vs PORT SIDE: 5 (3 ties)

Overview

Nutrient	LA MONICA	PORT SIDE	Winner
Calories	82 cal	145 cal
Protein	16.4 g	23.6 g
Carbs	1.8 g	0 g
Fat	0 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA MONICA	PORT SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA MONICA	PORT SIDE
Calcium, Ca	73 MG	273 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	309 MG	364 MG

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