LA MONICA vs AYAM BRAND
Nutrition comparison per 100 g serving
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LA MONICA wins in 5 out of 10 nutrient categories
LA MONICA: 5
vs
AYAM BRAND: 2
(3 ties)
Overview
| Nutrient | LA MONICA | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MONICA | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MONICA | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 179 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 357 MG |