LA MOLIENDA vs HEMP HEART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LA MOLIENDA: 7
vs
HEMP HEART: 7
(1 ties)
Overview
| Nutrient | LA MOLIENDA | HEMP HEART | Winner |
|---|---|---|---|
| Calories | 376 cal | 511 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 14.4 g | 33.3 g | |
| Fat | 8.4 g | 28.9 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | HEMP HEART | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | LA MOLIENDA | HEMP HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 44 MG | |
| Iron, Fe | 12.5 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 2 MG | 211 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |