LA MEXICANITA vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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LA MEXICANITA wins in 6 out of 11 nutrient categories
LA MEXICANITA: 6
vs
BLACK BEAN SAUCE: 2
(3 ties)
Overview
| Nutrient | LA MEXICANITA | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MEXICANITA | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MEXICANITA | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 4,889 MG |