LA LUZ vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 5 out of 10 nutrient categories
LA LUZ: 4
vs
INDIANLIFE: 5
(1 ties)
Overview
| Nutrient | LA LUZ | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 523 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA LUZ | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 42.9 MG |
Minerals
| Mineral | LA LUZ | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 653 MG | 607 MG |