LA FLOR vs ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LA FLOR wins in 6 out of 10 nutrient categories
LA FLOR: 6
vs
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 2
(2 ties)
Overview
| Nutrient | LA FLOR | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 35.7 g | 68.1 g | |
| Fat | 35.7 g | 7.5 g | |
| Fiber | 28.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FLOR | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FLOR | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 7.7 MG | 3.8 MG | |
| Sodium, Na | 36 MG | 32 MG |