LA FE vs WOODSTOCK

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 5 out of 10 nutrient categories

LA FE: 3 vs WOODSTOCK: 5 (2 ties)

Overview

Nutrient	LA FE	WOODSTOCK	Winner
Calories	62 cal	42 cal
Protein	2.5 g	2.4 g
Carbs	12.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	3 MG	10.7 MG

Mineral	LA FE	WOODSTOCK
Calcium, Ca	25 MG	95 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	81 MG	65 MG

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