LA FE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
LA FE: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | LA FE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.9 g | 15.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 400 MG |