LA FE vs POR KWAN

Nutrition comparison per 100 g serving

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LA FE wins in 6 out of 10 nutrient categories

LA FE: 6 vs POR KWAN: 3 (1 ties)

Overview

Nutrient	LA FE	POR KWAN	Winner
Calories	112 cal	175 cal
Protein	14.7 g	6.3 g
Carbs	3.8 g	11.3 g
Fat	4.2 g	11.3 g
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	LA FE	POR KWAN
Calcium, Ca	417 MG	50 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	445 MG	638 MG

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