LA FE vs LIGO
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
LIGO: 3
(2 ties)
Overview
Vitamins
| Vitamin | LA FE | LIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | LIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 445 MG | 1,089 MG |