LA FE vs KOL

Nutrition comparison per 100 g serving

Ad 468x60

KOL wins in 5 out of 10 nutrient categories

LA FE: 3 vs KOL: 5 (2 ties)

Overview

Nutrient	LA FE	KOL	Winner
Calories	112 cal	143 cal
Protein	14.7 g	21.4 g
Carbs	3.8 g	3.6 g
Fat	4.2 g	5.4 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	KOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	KOL
Calcium, Ca	417 MG	0 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	445 MG	643 MG

Ad 728x90