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LA FE vs BAJAMAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LA FE: 4 vs BAJAMAR: 4 (2 ties)

Overview

Nutrient LA FE BAJAMAR Winner
Calories 112 cal 145 cal
Protein 14.7 g 20 g
Carbs 3.8 g 2.6 g
Fat 4.2 g 6.2 g
Fiber 1.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA FE BAJAMAR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LA FE BAJAMAR Winner
Calcium, Ca 417 MG 127 MG
Iron, Fe 1.2 MG 1.6 MG
Sodium, Na 445 MG 509 MG
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