LA FE PLANTAIN FRIES vs GOLDEN & CRISPY ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
LA FE PLANTAIN FRIES wins in 5 out of 12 nutrient categories
LA FE PLANTAIN FRIES: 5
vs
GOLDEN & CRISPY ONION RINGS: 4
(3 ties)
Overview
| Nutrient | LA FE PLANTAIN FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 45.9 g | 35.2 g | |
| Fat | 1.2 g | 13.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE PLANTAIN FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE PLANTAIN FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 24 MG | 275 MG |