LA FE vs ROLLED FILLETS OF ANCHOVIES WITH CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED FILLETS OF ANCHOVIES WITH CAPERS wins in 6 out of 10 nutrient categories
LA FE: 2
vs
ROLLED FILLETS OF ANCHOVIES WITH CAPERS: 6
(2 ties)
Overview
| Nutrient | LA FE | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Calories | 145 cal | 167 cal | |
| Protein | 25.5 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | ROLLED FILLETS OF ANCHOVIES WITH CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 282 MG | 5,533 MG |