LA FE vs PAMPA

Nutrition comparison per 100 g serving

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LA FE wins in 5 out of 10 nutrient categories

LA FE: 5 vs PAMPA: 3 (2 ties)

Overview

Nutrient	LA FE	PAMPA	Winner
Calories	145 cal	147 cal
Protein	25.5 g	11.2 g
Carbs	1.8 g	7.7 g
Fat	5.5 g	8.2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	PAMPA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	PAMPA
Calcium, Ca	73 MG	59 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	282 MG	388 MG

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