LA FE vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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LA FE wins in 4 out of 10 nutrient categories
LA FE: 4
vs
JUMBO SQUID IN MARINADE SAUCE: 3
(3 ties)
Overview
| Nutrient | LA FE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 25.5 g | 23.2 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 446 MG |