LA FE vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY WITH ASPARAGUS wins in 3 out of 10 nutrient categories
LA FE: 2
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 3
(5 ties)
Overview
| Nutrient | LA FE | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 2.2 g | 2.2 g | |
| Carbs | 7.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 33 MG |
Minerals
| Mineral | LA FE | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 67 MG | 11 MG |