LA FE vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
LA FE: 6
vs
MUKIMAME SHELLED EDAMAME: 3
(1 ties)
Overview
| Nutrient | LA FE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 36 cal | 141 cal | |
| Protein | 1.2 g | 14.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LA FE | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 6 MG |