LA FE vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 10 nutrient categories

LA FE: 3 vs BROCCOLI: 4 (3 ties)

Overview

Nutrient	LA FE	BROCCOLI	Winner
Calories	36 cal	32 cal
Protein	1.2 g	1.1 g
Carbs	7.1 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	BROCCOLI	Winner
Vitamin C, total ascorbic acid	2.9 MG	25.3 MG

Mineral	LA FE	BROCCOLI	Winner
Calcium, Ca	71 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	37 MG

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