LA FE vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES WITH CARROTS wins in 5 out of 11 nutrient categories
LA FE: 4
vs
MIXED VEGETABLES WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | LA FE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 56 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 23.9 g | 12.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | LA FE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 33 MG | 17 MG |