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LA FE vs LA FE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
LA FE: 4 vs LA FE: 4 (2 ties)

Overview

Nutrient LA FE LA FE Winner
Calories 85 cal 69 cal
Protein 5.4 g 4.6 g
Carbs 15.4 g 13.1 g
Fat 0.8 g 0 g
Fiber 5.4 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA FE LA FE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LA FE LA FE Winner
Calcium, Ca 31 MG 0 MG
Iron, Fe 1.4 MG 1.1 MG
Sodium, Na 269 MG 292 MG
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