LA FE vs SEMPIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA FE: 4
vs
SEMPIO: 4
(2 ties)
Overview
Vitamins
| Vitamin | LA FE | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 292 MG | 1,286 MG |