LA COSTENA vs SOUTHWEST BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST BEANS wins in 7 out of 10 nutrient categories
LA COSTENA: 2
vs
SOUTHWEST BEANS: 7
(1 ties)
Overview
| Nutrient | LA COSTENA | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 92 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 11.7 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA COSTENA | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | LA COSTENA | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 292 MG | 354 MG |