LA COSTENA vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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LA COSTENA wins in 5 out of 10 nutrient categories
LA COSTENA: 5
vs
KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LA COSTENA | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 85 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA COSTENA | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LA COSTENA | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 108 MG |