LA CHOLITA LENTILS vs LA CENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LA CHOLITA LENTILS: 5
vs
LA CENA: 5
(2 ties)
Overview
| Nutrient | LA CHOLITA LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calories | 175 cal | 340 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 47.5 g | 59.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 22.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOLITA LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CHOLITA LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |