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Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ

Vegetable and Lentil Mixes Ecuadorean Tropical Products Branded
175 Calories
20g Protein
47.5g Carbs
0g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.5g 17%
Dietary Fiber 22.5g 80%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.3mg 7%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 30%
Carbs 47.5g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 102 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LA CENA, LENTEJAS 360 26g 60g 1g LA CENA, CHICHAROS PARTIDOS 340 24g 60g 1g LA CENA, YELLOW SPLIT PEAS 300 22g 64g 2g LA CENA, FRIJOLES CARITA 340 23.4g 59.6g 1.1g LA CENA, PEA SOUP WITH VEGETABLES 83 5.6g 13.9g 0g Iberia, GARBANZOS CHICKPEAS 244 17.8g 64.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.5g per 100g), supporting digestive health.

About LA CHOLITA LENTILS, 14 OZ

LA CHOLITA LENTILS, 14 OZ is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 47.5g of carbohydrates, and 0g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS

Dietary Information

LA CHOLITA LENTILS, 14 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, LA CHOLITA LENTILS, 14 OZ gets 46% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ

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