Know what is on your plate.
Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.5g per 100g), supporting digestive health.
About LA CHOLITA LENTILS, 14 OZ
LA CHOLITA LENTILS, 14 OZ is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 47.5g of carbohydrates, and 0g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS
Dietary Information
LA CHOLITA LENTILS, 14 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, LA CHOLITA LENTILS, 14 OZ gets 46% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ
See how Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ compares to other foods in terms of nutrition:
- Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ vs Iga, PINTO BEANS
- Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ vs Iga, NAVY BEANS
- Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ vs Iga, PINTO BEANS
- Ecuadorean Tropical Products, LA CHOLITA LENTILS, 14 OZ vs Iga, INSTANT HOMESTYLE MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.