LA CHOLITA LENTILS vs HOMESTYLE JULIENNE POTATOES
Nutrition comparison per 100 g serving
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LA CHOLITA LENTILS wins in 6 out of 11 nutrient categories
LA CHOLITA LENTILS: 6
vs
HOMESTYLE JULIENNE POTATOES: 3
(2 ties)
Overview
| Nutrient | LA CHOLITA LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 22.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOLITA LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CHOLITA LENTILS | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 102 MG | 679 MG | |
| Sodium, Na | 0 MG | 1,643 MG |