LA CHOCOLAT vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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LA CHOCOLAT wins in 5 out of 10 nutrient categories
LA CHOCOLAT: 5
vs
ORGANIC WHOLE MILK KEFIR: 3
(2 ties)
Overview
| Nutrient | LA CHOCOLAT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 20.6 g | 12.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOCOLAT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LA CHOCOLAT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 59 MG | 71 MG |