LA CHOCOLAT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
LA CHOCOLAT: 4
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | LA CHOCOLAT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 87 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 20.6 g | 14 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOCOLAT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LA CHOCOLAT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 59 MG | 33 MG |