LA CENA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
LA CENA: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | LA CENA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 22 g | 19.4 g | |
| Carbs | 64 g | 61.1 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 32 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |