LA CENA vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LA CENA wins in 5 out of 10 nutrient categories
LA CENA: 5
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 24.4 g | 24.3 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 54 MG | |
| Iron, Fe | 10 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 41 MG |