LA CENA vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LA CENA: 5
vs
GARBANZOS CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | LA CENA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 314 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 3.4 MG |
Minerals
| Mineral | LA CENA | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 139 MG | 29 MG |