LA CENA vs FALAFEL WITH QUINOA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 5 out of 10 nutrient categories
LA CENA: 4
vs
FALAFEL WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | LA CENA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 83 cal | 349 cal | |
| Protein | 5.6 g | 20.9 g | |
| Carbs | 13.9 g | 60.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.6 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 14 MG |
Minerals
| Mineral | LA CENA | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2 MG | 6.3 MG | |
| Sodium, Na | 139 MG | 349 MG |