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LA CENA vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories
LA CENA: 4 vs IBERIA: 5 (1 ties)

Overview

Nutrient LA CENA IBERIA Winner
Calories 360 cal 167 cal
Protein 20 g 19.4 g
Carbs 60 g 61.1 g
Fat 6 g 0 g
Fiber 18 g 38.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA CENA IBERIA Winner
Vitamin C, total ascorbic acid 4.8 MG 0 MG

Minerals

Mineral LA CENA IBERIA Winner
Calcium, Ca 120 MG 111 MG
Iron, Fe 5.4 MG 7.5 MG
Sodium, Na 20 MG 42 MG
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